Jane's Carrot Cake
Gluten-Free and Dairy-Free
Jane’s Carrot Cake
In the middle of a complex health journey, the kitchen should be a sanctuary, not a source of stress. For those of us navigating the 'Diagnostic Odyssey' or managing an autoimmune 'cluster,' finding a delicious gluten-free and dairy-free carrot cake recipe is about more than just dessert - it’s about reclaiming the joy of the everyday.
This is a staple in my Wiltshire kitchen. It is a simple-to-make carrot cake that uses honest ingredients to create a 'Signal of Safety' for the gut. Whether you are strictly Coeliac, dairy-sensitive, or simply looking for a more nourishing treat, this cake proves that healing doesn't have to mean sacrifice.
The Art of the Everyday Bake
What makes this dairy-free carrot cake stand out is its versatility. While the base is a reliable gluten-free classic, I often treat the 'Kitchen Lab' as a place for intuition and sensory care:
Texture & Ritual: Add walnuts, raisins, or even blueberries and orange zest for a bespoke touch.
Nervous System Comfort: The aroma of cinnamon and vanilla provides a 30-second sensory reset before you even take a bite.
Gut-Friendly Fats: I use Avocado Oil to ensure a moist crumb without the inflammation often associated with dairy or highly processed fats.
Simple Ingredients, Amazing Flavour
This recipe is easy to follow and requires only a few basic ingredients you likely already have in your larder. To make this cake, you will need: eggs, grated carrots, gluten-free flour, light brown sugar, white sugar, oil, baking soda, cinnamon, vanilla, and salt.
You can dress it up with a simple dairy-free buttercream frosting or keep it simple - this cake is truly delicious on its own. It’s also perfect for freezing, making it a wonderful "gift to your future self" for unexpected guests or those days when energy is low.
Prep Time:
15 minutes. The longest part is grating the carrots!
Cook Time:
45 minutes plus time to cool.
Ingredients:
4 eggs
4 cups of grated carrot
2 cups of our general all purpose gluten free flour
1 cup of light brown sugar
1 cup of white sugar
1 1/4 cups of oil (I use Avocado Oil)
2 tsp baking soda
1 1/2 tsp cinnamon
1 tsp vanilla
1 tsp salt
Instructions / Method:
Preheat the oven to 180°C / 160° Fan / 350°F / Gas Mark 4
Lightly grease or line 20 cm cake tin.
Place all the ingredients into a bowl and mix until combined.
Bake in the oven for 40 to 45 minutes until browned.
Leave for 5 minutes on the tray to cool and then carefully transfer them onto a cooling rack.
Additional Notes:
I love adding blueberries, dried fruit and nuts to this cake. Experiment and see what you like to add.
Gluten free flour changes vastly - I have used flours before in this cake that made the grated carrot float to the top of the cake! I use my own combination of flour in my recipes, but Dove Flour works well every time. See below for link to my recipe for my own combination of general all purpose gluten free flour.
This cake is perfect for freezing - a gift to your future self for those days when energy is low, but the soul needs a treat. I invite you to make this a part of your own 'Vitality Ledger.
Equipment Used:
KitchenAid Stand Mixer or hand whisk
Spoon
20 cm cake tin
Cooling rack.
Carrot cake is a classic dessert that is perfect for any occasion. That's why we're excited to share this recipe for a lovely gluten-free, dairy-free carrot cake that is simple to make and tastes amazing! It has even be used at a 4 year old birthday party and all the children asked for seconds and thirds!
One of the best things about this cake is that it's incredibly versatile. You can experiment with different ingredients to find the perfect combination for your taste buds. For example, you can add blueberries, dried fruit, or nuts to the recipe for some added texture and flavour. The possibilities are endless!
This cake is perfect for freezing, so you can make a batch ahead of time for unexpected guests or special occasions. It's also a great option for anyone who is looking for a healthier dessert option without sacrificing flavour.
In conclusion, this gluten-free and dairy-free carrot cake is a must-try for anyone who loves cake. It's simple to make, versatile, and absolutely delicious. So why not give it a try and see for yourself? We guarantee you won't be disappointed!
General All Purpose Gluten Free Flour
General All Purpose gluten Free Flour
Soon after becoming Gluten Free, I quickly learnt how to make my own flour mixes. Now there are plenty on the market but I still like to use my own mix in my recipes.
I hope this recipe brings a little pocket of peace and sweetness to your day.
If you’ve found a bespoke twist you love, I’d be so grateful to see it -
feel free to tag me @HolisticHealthArtistry on Instagram so I can share in your kitchen joy. 💜
Continue your journey through the cook book
