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Holistic Health with Emma Alexander-Cook
Folder Contents
The Perspectives
The Foundations of Life
The Vitality Ledger
The Kitchen Lab
Folder Contents
Gluten Free Living Information
Inspirational Quotes for the Gluten-Free Journey
Gluten Free FAQ
Gluten Free Masterclass Videos
The Holistic Edit
Folder Contents
Biscuits & Cookies
Breads
Breakfast
Cakes
Christmas
Chutney & Jam
Dairy Free Produce
Dips, Sauces & Salsa
Drinks & Smoothies
Easter
Gluten Free Flour Mixes
Ice Cream & Sorbet
Meals
Pastry
Puddings
Salads
Snacks
Soups
Spice Mixes
Sweets & Candy
Vegetables
Folder Contents
Biscuits, Cookies & Cakes
Bread
Dairy Produce and Eggs
Fish and Shellfish
Fruit Citrus
Fruit
Meat
Pastry
Poultry and Game
Vegetables
Folder Contents
The Philosophy
Meet Emma
The Standards
Complimentary Consultation
Health Coach Consultation
The Gluten Free Retreat
The Service Menu & Bookings
The Transformations
The Online Courses
Course: Detox Lifestyle
The Holistic Health Book Club
The Gluten-Free Artistry Program
The Boutique
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Folder: The Gluten Free Family Table
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Chilies
Herbs and Spices, Vegetables 2 Emma Alexander-Cook 7/17/21 Herbs and Spices, Vegetables 2 Emma Alexander-Cook 7/17/21

Chilies

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Endive, Chicory
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Endive, Chicory

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Escarole
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Escarole

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Fennel Root
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Fennel Root

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Garlic
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Garlic

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Herbs
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Herbs

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Horseradish
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Horseradish

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Kohlrabi
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Kohlrabi

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Lettuce
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Lettuce

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Mange Tout, Snow / Sugar Pea
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Mange Tout, Snow / Sugar Pea

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Marrow (large Summer Squash)
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Marrow (large Summer Squash)

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Onion
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Onion

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Pea
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Pea

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Potato (chipped, french fried)
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Potato (chipped, french fried)

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Potato (croquette, duchesse)
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Potato (croquette, duchesse)

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Potato (roasted)
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Potato (roasted)

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Radish
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Radish

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Salsify
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Salsify

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Shallot
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Shallot

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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Spring Onion, Scallion
Vegetables 2 Emma Alexander-Cook 7/17/21 Vegetables 2 Emma Alexander-Cook 7/17/21

Spring Onion, Scallion

This Food has Freezing Potential.

Let’s Save Money, Save Time, Save Food.

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